Ready to get a jump start on the new year and start losing fat fast? Here are 3 tips to help you get moving the in right direction:
1.Cut out refined carbs
This one is pretty simple: cut out processed, refined carbs. This would include cookies, crackers, white bread, bagels, etc. Veggies and fruits should form the foundation of your carbohydrate intake, with maybe one or two servings a day of carbs in a more refined form. This will help you cut calories, increase your energy immediately, and start losing fat fast.
2. Start weight training
If you're trying to lose fat and all you're doing is cardio, you're not making nearly the progress you could be! More muscle (which comes from weight training) means more calories burned at rest. Get together a solid plan of attack and get going!
3. Move more
Don't forget that to lose fat we need to expend more calories than we take in. This is always the bottom line of fat loss. So, if you park your car at the end of the parking lot and walk a little extra to get to the store, if you take the stairs instead of the elevator, if you take a 15 minute walk every day at lunch time, these thing are going to add up over time.
Take these three simple tips to help you get on the fast track to fat loss! And good luck to you!
Sunday, December 13, 2009
Monday, December 7, 2009
Top 4 Fat Loss Programs
I know a lot of you are looking for a complete plan of attack for helping you lose fat fast. I've out together a list and a quick review of four of the top fat loss programs currently on the market to help point you in the right direction:
1. Fat Burning Furnace
Fat Burning Furnace is a complete plan to help you lose fast fast and keep it off permanently. It's a program based around speeding up your metabolism so you burn more calories throughout the day. A good program if you're looking for an all-around program, including a diet and workout plan, to help you reach your fitness goals and stay there for good.
2. The Truth About Abs
Mike Geary, author of The Truth About Six Pack Abs, cuts through the crap and shows you the real secrets of getting that flat stomach that you want so much. The program isn't just a bunch of ab exercises - it's based around full-body, intense workouts and solid, healthy eating principles. If your midsection is your problem area, this one is definitely worth a look.
3. Turbulence Training
Turbulence Training is a program built around a simple concept: fast fat loss results for people with minimal time. The premise of the program is short, intense workouts that mix resistance training and intense cardio together to help boost your metabolism and burn fat around the clock. One of the cool things is that these workouts can be done pretty much anywhere using dumbells and your own bodyweight, so it's a great program for busy people with serious fat loss goals.
4. Fat Loss For Idiots
Fat Loss for Idiots is designed to help you lose fat fast: 9 pounds every 11 days fast. This one is focused on teaching you to eat the right way to lose fat fast - and it dispels a lot of myths about many of the popular diet programs out there. Definitely worth checking out if you need a diet program to help you lose fat as fast as possible.
There you have it ... 4 of the top fat loss programs around. The most important thing is to simply chose one and start doing it! Taking action towards your fat loss goal is the first step. Good luck!
1. Fat Burning Furnace
Fat Burning Furnace is a complete plan to help you lose fast fast and keep it off permanently. It's a program based around speeding up your metabolism so you burn more calories throughout the day. A good program if you're looking for an all-around program, including a diet and workout plan, to help you reach your fitness goals and stay there for good.2. The Truth About Abs
Mike Geary, author of The Truth About Six Pack Abs, cuts through the crap and shows you the real secrets of getting that flat stomach that you want so much. The program isn't just a bunch of ab exercises - it's based around full-body, intense workouts and solid, healthy eating principles. If your midsection is your problem area, this one is definitely worth a look.3. Turbulence Training
Turbulence Training is a program built around a simple concept: fast fat loss results for people with minimal time. The premise of the program is short, intense workouts that mix resistance training and intense cardio together to help boost your metabolism and burn fat around the clock. One of the cool things is that these workouts can be done pretty much anywhere using dumbells and your own bodyweight, so it's a great program for busy people with serious fat loss goals.
4. Fat Loss For Idiots
Fat Loss for Idiots is designed to help you lose fat fast: 9 pounds every 11 days fast. This one is focused on teaching you to eat the right way to lose fat fast - and it dispels a lot of myths about many of the popular diet programs out there. Definitely worth checking out if you need a diet program to help you lose fat as fast as possible.There you have it ... 4 of the top fat loss programs around. The most important thing is to simply chose one and start doing it! Taking action towards your fat loss goal is the first step. Good luck!
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